01927cam a2200301 i 4500 2654417996 TxAuBib 20260113120000.0 260113s2025||||||||||||||||||||||||eng|u 9798278472407 TxAuBib rda Mei, Ethan. The Simple chair Tai Chi for seniors over 60 : Gentle 10 minute daily seated flows to improve mobility, ease stiffness, regain strength, and feel younger every day / Ethan Mei. Large Print. Place of Publication not found : Independently Published, 2025. 95 p : charts, PB ; 28 cm. txt rdacontent n rdamedia nc rdacarrier Introduction -- Understanding your body after 60 -- The science behind chair tai chi -- Is chair tai chi safe for me -- Your safe and comfortable chair setup -- Poster in a chair -- Gentle seated warm ups for stiff joints -- The seven essential seated tai chi movements -- Problem specific mini flows -- How the 28 day chair tai chi plan works -- Week 1 Wake up your body from the chair -- Week 2 Build strength and mobility safety -- Week 3 Flow, energy, and rhythm -- Week 4 Confidence, independence and habit -- When pain and fatigue show up -- Bonus quick tools and references -- Conclusion. Studies consistently show that gentle, low-impact movement improves mobility, circulation, balance, and strength in adults over 60, even when performed seated. Research-backed Tai Chi programs have been shown to reduce joint stiffness, improve balance by over 30%, and significantly lower fall risk, all without high-impact stress on the joints. 20260113. Tai Chi . Exercise for older people. Fitness. Health Self-care, Health. TXING