02023cam a2200337 i 4500 386119604 TxAuBib 20190709120000.0 190709s2019||||||||||||||||||||||||eng|u 9781641523950 1641523956 (OCoLC)1103441884 TxAuBib rda O'Neill, Adam. Meditation for relazation [paperback] : 60 Meditative practices to reduce stress, cultivate calm, and improve sleep / writen by Adam O'Neill. Emeryville, CA : Althea Press, 2019. 152 p. : PB ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Introduction -- The Meditative State -- Part 1: Cultivate calm and relaxation -- Part 2. Release Stress -- Part 3. Drift off to sleep -- Resources -- References -- Index. When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night―wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation. Inside Meditation for Relaxation, you’ll find: •Theory into Practice―Go beyond theory and dive into the benefits of practicing meditation. •60 meditations―Cultivate calm, reduce stress, and wake up feeling like you’ve actually slept. •Minutes to Mindfulness―Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are. 20190709. Meditation. Relaxation Meditation. Stress Reduction. Sleep Improvement. /callisto TXING