03825cam a2200289 i 4500 509576927 TxAuBib 20210826120000.0 210826s2021||||||||||||||||||||||||eng|u 9798526866163 TxAuBib rda Owen, Liam. 7 minute fitness strength training for seniors and over 60+ : Simple home exercise to maintain healthier body and high energy in 7 days / by Liam Owen. Plave undetermined : Liam Owen, 2021. 179 p. : ill., PB ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Contents: The day I decided to live -- chapter 1: Old age and physical health -- Chapter 2: The benefits of exercise for older adults above 60 -- Chapter 3: Common misconceptions about fitness at age 60 and over -- Chapter 4: How to exercise at home with minimum equipment -- Chapter 5: Your 7 day strength training plan -- Conclusion -- References. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication? Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programmes out there? If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone. As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health. No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general. From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age. In 7 Minute Fitness Strength Training for Seniors and Over 60+, you’ll discover: How to create home workouts without having to buy extra accessories The key reason why more and more seniors are living to be over 100 years old 23+ basic core exercises for seniors to get you in shape in less than 7 minutes each day With several yoga exercises for seniors to get your balance and strength back. The truth about fatty foods — think fats are bad for your health? Think again. What research says is the single most effective trick for reversing the aging process -- do this if you want to be able to get around without relying on a walker Balance exercises for seniors in order to get your strength. The one food you need to be eating to reduce your risk of heart disease and obesity An ancient Chinese art that holds the secret to longevity and balanced health The tried and tested shortcut for helping you stay motivated and consistent with your exercise routine with balance exercise for seniors. Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression.) 20210826. Fitness. Exercise Strength Training. Strength Training Seniors. https://publishingbooks.activehosted.com/f/5 Exercise Activity Log TXING