02326cam a2200517 i 4500 512527722 TxAuBib 20210908120000.0 201015s2021||||||||||||||||||||||||eng|u 2020949876 9781119768500 1119768500 (OCoLC)1227878711 TxAuBib rda Elliott, Charles H., 1948- Anxiety : for Dummies / by Charles H. Elliott, PhD, Laura L. Smith, PhD. Anxiety for dummies. Hoboken, NJ : John Wiley & Sons, Inc., [2021] xii, 344 p. : ill., PB ; 24 cm. txt rdacontent n rdamedia nc rdacarrier For dummies --For dummies Includes index. "Learning made easy" -- Cover. "Explore effective ways to manage anxiety ; Understand and challange your anxious thinking ; Make meaningful life changes" -- Cover. Introduction -- Detecting and exposing anxiety -- Battling anxiety -- Letting go of the battle -- Zeroing in on specific worries -- Helping others with anxiety -- The part of tens. "If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming--and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries--and take back control of your life." -- Provided by publisher. 20210908. Anxiety. Fear. Stress (Psychology.) Psychology. Mental health. Anxieties & Phobias. Mental health. Psychology. Self-help publications. Handbooks and manuals. Smith, Laura L.,. For dummies. --For dummies. https://www.dummies.com/ TXING