02177cam a2200409 i 4500 513687494 TxAuBib 20210922120000.0 210512s2021||||||||||||||||||||||||eng|u 9781119796688 1119796687 (OCoLC)1259442203 TxAuBib rda Hickman, Steven D.,. Self-compassion : For Dummies / Steven Hickman. Self-compassion. Hoboken, NJ : John Wiley and Sons, 2021. xiii, 360 p. : ill., PB ; 24 cm. txt rdacontent n rdamedia nc rdacarrier For dummies --For dummies "Learning made easy."--Cover. Includes index. Contents: Getting started with self compassion -- Traveling on the self compassion journey -- The heartfelt power of self compassion -- Turning challenge into opportunity -- The part of tens. "Be kind to yourself and change your life! If you thought that you had to be hard on yourself to achieve your goals, this book is full of good news for you! Studies show that people who are able to have compassion and fuller appreciation for themselves also find the freedom to achieve much more. Here's a step-by-step guide to becoming your own best friend and coping mindfully with the challenges of everyday life. While showing compassion and empathy to others is essential, the exercises and practices in this book will help you learn to show yourself the same love. Inside. . . Improve your mood and become more resilient Practice exercises designed to cultivate self-compassion Become more appreciative of your relationship to loved ones Develop new coping skills Learn to treat yourself the way you would treat a good friend."--Provided by publisher. 20210922. Kindness. Self-acceptance. Self-interest. Compassion. For dummies. --For dummies. https://www.dummies.com/ TXING