02011cam a2200373 i 4500 545300662 TxAuBib 20220104120000.0 181217s2018||||||||||||||||||||||||eng|u 2018377469 9780735211292 0735211299 (OCoLC)1055766559 TxAuBib rda Clear, James,. Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear. Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results. Tiny changes, remarkable results : atomic habits. New York : Avery, an imprint of Penguin Random House, [2018] ix, 306 p. : illustrations, HB ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (page 273-298) and index. Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last. James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. 20220104. Habit. Habit breaking. Behavior modification. Self-help publications. https://jamesclear.com/ TXING